The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- What happens if you eat an Avocado everyday?
- What can I eat to get 3000 calories a day?
- Apple Cider Vinegar | Detox Drink for Quick Weight Loss | Recipe | Benefits | FAQs
- Does squeezing buttocks make it bigger?
- What makes you fat fast?
Trusted Source. Please read the Disclaimer first