The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Fried Fenugreek (Methi) weight loss Drink | Recipe | Benefits | FAQs
- Why I am not losing weight even though I am exercising and eating right?
- 15 questions and answers on metabolism you should now
- What happens if you only eat one meal a day?
- 24 FAQs | How does alcohol affect metabolism and weight loss ?
Trusted Source. Please read the Disclaimer first