The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- What can I drink to lose weight in 7 days?
- Intermittent Fasting Easy Guide
- Why am i adult but underweight?
- Which fruits increase weight?
- What’s a skinny fat person?
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