The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- What makes you fat fast?
- Who should not take keto diet pills?
- Do banana make you fat?
- IBS Symptoms,Causes,Natural Remedy
- Why am I eating less but not losing weight?
Trusted Source. Please read the Disclaimer first