The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- 10 Natural Home Remedies for gastritis (Gastric)
- What pills help you lose weight?
- All about crunches to make flat belly quickly [Video]
- Type 2 Diabetes and Easy Natural Cure
- Gastritis (Gastric): Symptoms,Cause,Prevention
Trusted Source. Please read the Disclaimer first