The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- What is BMI(The Body Mass Index) ? Why is BMI calculator used?
- What are the best diets?
- Why don’t diets work?
- What happens to your body when you don’t eat for 16 hours?
- Type 1 Diabetes : Causes,Symptoms, Complications,Risk factors,Prevention
Trusted Source. Please read the Disclaimer first
texas board of pharmacy