The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Does Sugar disturb your sleep?
- What are the 9 rules of losing weight?
- How can a woman gain weight in 10 days?
- What pills help you lose weight?
- Better Weight Loss with Running or Walking? Explained
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