The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- What makes you fat fast?
- What can I eat at night to lose weight?
- Chia seeds Weight Loss drinnk | Recipe | Benefits | FAQs
- Fried Fenugreek (Methi) weight loss Drink | Recipe | Benefits | FAQs
- 5 important benefits of walking.
Trusted Source. Please read the Disclaimer first