- by Healthcare69
- July 30, 2021
- Life style, Weight Management & Obesity
- 1 Comment
- Less than a minute
- Views 14
- 3 years ago
What three things we should do everyday to get healthy?
The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
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