The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Why Keto Diet is Bad ?
- Which is better? Light or heavy breakfast? Late night Dinner?
- What can I mix with honey for my hair?
- All about Keto diet | Complete Guidelines | Overview | Benefits | FAQs
- What are the 9 rules of losing weight?
Trusted Source. Please read the Disclaimer first