The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Is underweight bad for sex?
- Does food affect intelligence?
- Cinnamon, Honey | Weight loss drink | Recipe | Benefits | FAQs
- What is BMI(The Body Mass Index) ? Why is BMI calculator used?
- Does squeezing buttocks make it bigger?
Trusted Source. Please read the Disclaimer first