Unless carefully planned, eating one meal a day is unlikely to provide your body with the calories and nutrients it requires to survive. Choosing to eat over a longer period of time may assist you in increasing your nutrition intake. If you decide to attempt eating one meal a day, don’t make it a habit to do it seven days a week.
More reads:
- Losing 1 or 2 kg Belly Fat per Month- Ajwain seeds
- Why do I bloat after pooping?
- Why is it so hard mentally to lose weight?
- What happens when we eat more ?
- What is the best ab workout for girls?
Trusted Source. Please read the Disclaimer first