Although walking is not the most difficult kind of exercise, it is an excellent approach to lose weight and get in shape. While you can’t shed fat in specific areas, walking can help you shed general fat (including belly fat), which is one of the easiest types of fat to remove despite being one of the most harmful.
More reads:
- Which exercise is best for weight gain at home?
- Which is better, crunches or sit-ups?[Video]
- 15 easy weight-loss methods in 2 weeks
- What can I mix with honey for my hair?
- Does food affect intelligence?
Trusted Source. Please read the Disclaimer page first.