23 reasons for gaining weight | Facts
You might be thinking about people around you who can eat whatever they want and still not gain weight. On the other hand there are some people who gain weight…
What three things we should do everyday to get healthy?
The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not: Every night, you should get 7 hours of sleep. Water intake should be between…
Frequently asked questions | Crunch | Plank | Sits-up
Some popular abdominal workouts are the crunch, Plank and Sits-up. When done correctly, they works all of the abdominal muscles, but especially the rectus abdominis and the obliques. It enables…
Which is better, crunches or sit-ups?[Video]
https://youtu.be/vZuYEZQhRVc
Lower ab workout [Video]
Crunches come to mind when people think about lower ab exercises. These low-impact ab workouts work on both your upper and lower abs.
All about crunches to make flat belly quickly [Video]
https://youtu.be/6V7d866Mvz8
6 exercises | belly fat burn quickly [Video]
| plank | sits-up | knee high crunches | sits-up twist | superman|
8 Exercises burn belly fat super fast[Video.female]
| crunch | Side bands | Vertical leg lift | Forearm plank | Bridge exercise | Side plank | Cobra pose |
Does eating dinner before bed cause weight gain?
Calories do not count for more at night physiologically.If you eat within your daily calorie demands, you won’t gain weight by just eating later. Despite this, studies suggest that nocturnal…
Natural Weight Loss Detox Drink | Recipe | Benefits | FAQs
It boosts your metabolism, improves digestion, lowers cholesterol and detoxifies your body. promotes weight loss, relieves constipation, detoxifies the blood. boosts immunity, improves sleep, controls blood pressure. Obesity is a…
Cucumber, Coriander leaves, Ginger Weight Loss Drink | Recipe
Promotes weight loss, soothes constipation, strengthens the immune system, enhances vision and sleep. It boosts metabolism, Healthy BMI,improves digestion, lowers cholesterol and Detox Drink, controls blood pressure. Obesity is a…