Let’s start by stating that bananas are not fattening in and of themselves. Bananas, in fact, can assist in weight loss due to their high fiber content and high calorie load. Even when losing weight, your body need a specific quantity of calories, none of which should come from harmful meals.
More reads:
- Why is it so hard to lose weight after 40? Reasons | Solutions
- What is Metabolism ? How does it influence weight loss process | Research | FAQs
- How can I detox my lungs naturally?
- What can I eat to get 3000 calories a day?
- What to eat for breakfast when you don’t feel like eating?
Trusted Source. Please read the Disclaimer first