Let’s start by stating that bananas are not fattening in and of themselves. Bananas, in fact, can assist in weight loss due to their high fiber content and high calorie load. Even when losing weight, your body need a specific quantity of calories, none of which should come from harmful meals.
More reads:
- Why do your feet go numb when you run or use the elliptical?
- What should I eat every morning to lose weight?
- When should i eat my main meal of the day?
- Who should not take keto diet pills?
- Rise Nation intent to ‘stay humble, stay hungry’
Trusted Source. Please read the Disclaimer first