Sugar activates your body’s reward system by releasing the feel-good hormones dopamine and serotonin in the brain, according to Robert Glatter, M.D., an assistant professor of emergency medicine at Lenox Hill Hospital, Northwell Health.
To put it another way, the more sugar you eat, the better you feel – at least for a while. However, when you stop eating sugar completely, your body goes through withdrawal, which is unpleasant for both your body and your brain.
“Once you limit your sugar intake, your brain responds, and you may feel unpleasant or irritated, particularly during the first few days,” Glatter explained.
He said that many people experience tiredness, headaches, or even a sense of sadness or depression, which are all signs that your body is adjusting to the low amounts of glucose, dopamine, and serotonin. “Your stamina will start to improve within a week or so, and then you will feel more lively and less irritable.”
More reads:
- What happens to your body when you don’t eat for 16 hours?
- Which Nuts should we eat and why?
- Why do your feet go numb when you run or use the elliptical?
- Coriander seeds | Mint (Pudina) leaves | Green tea | Weight loss Drink | Recipe | Benefits | FAQs
- 16 interesting FAQs about brain with answers
Trusted Source. Please read the Disclaimer first