Cutting up with sugar won’t fix your sleep difficulties immediately, but it should help you fall into a deeper sleep in a few weeks, according to Glatter. This is because diets high in refined sugars limit the quantity of slow wave sleep (SWS), which integrates memories and information learned across the day, and rapid eye movement (REM) sleep, which is the dream phase.
Reduce the number of times you wake up during the night by eating less sugar, and your sleep quality will increase overall.
More reads:
- Mental Stress? You should know these before a solution.
- What are the best diets?
- All about crunches to make flat belly quickly [Video]
- 7 Amazing Facts about Coffee| Bonus: Weight loss Booster Recipe
- Is underweight bad for sex?
Trusted Source. Please read the Disclaimer first