Cutting up with sugar won’t fix your sleep difficulties immediately, but it should help you fall into a deeper sleep in a few weeks, according to Glatter. This is because diets high in refined sugars limit the quantity of slow wave sleep (SWS), which integrates memories and information learned across the day, and rapid eye movement (REM) sleep, which is the dream phase.
Reduce the number of times you wake up during the night by eating less sugar, and your sleep quality will increase overall.
More reads:
- What are the best diets?
- How can I detox my lungs naturally?
- Which fruits increase weight?
- 34 Frequently Asked Questions about Apple Cider Vinegar
- 24 FAQs | How does alcohol affect metabolism and weight loss ?
Trusted Source. Please read the Disclaimer first