Ginger, Honey, Lemon Weight Loss Drink | Recipe | Benefits | FAQs

Prevents overeating, helps reduce belly fat, helps in cleansing our body  from toxins, source of energy for the liver, causing it to create glucose, helps in losing weight.

Ingredients :

• A glass of water
• 1 small  piece of Ginger
• 1 tsp Honey
• 1 tsp of lemon extract

Preparation Process :

Take a glass of water and pour it into a saucepan. Add 1 small chunks of ginger to the water and bring it to boil, then reduce to a low heat and cook for a few minutes. Turn off the heat and let the ginger flavor to absorb the water. Filter the ginger water into a  glass and stir the ginger water well. Add 1 tsp honey and stir well again then add 1 tsp lemon extract in it and stir well. Now ginger water drink is ready to be consumed.

How to Use :

 Drink ginger, lemon and honey water once or twice a day before or after  meals.

Benefits:

Before consuming this drink we should know the benefits of the ingredients inside it.

Ginger aids in digestion and controls hunger pangs and thus prevents overeating. Ginger water helps in reducing stubborn belly fat.  Overeating increases body weight and consuming this drink on a daily basis helps burn the fat quickly.

 Lemon helps in cleansing our body  from toxins. Honey serves as a source of energy for the liver, causing it to create glucose. This glucose raises brain sugar levels, forcing fat-burning chemicals to be released. Simply swap out your sugar for honey throughout the day to reap the benefits of the honey diet. 

Honey also acts as a powerful ingredient in losing weight and enhancing the flavor of this drink. Follow a healthy diet along with this drink and do not forget exercising and see results in a few weeks. 

FAQs :

Can ginger be harmful?

To take ginger in an excessive manner is harmful. When taken by mouth, ginger is VERY LIKELY SAFE if used correctly. Heartburn, diarrhea, burping, and general stomach discomfort are all moderate adverse effects of ginger. Taking ginger has been linked to increased menstrual bleeding in some persons.

What does Ginger do to the body?

Ginger is high in antioxidants, which protect your body’s DNA from stress and harm. They may aid in the prevention of chronic diseases such as high blood pressure, heart disease, and lung disorders, as well as promote good aging.

Does ginger boost immune system?

Ginger may help to promote immune health because of its powerful anti-inflammatory and antioxidant properties. While acute inflammation is an important aspect of the immune system’s normal response, persistent inflammation can impair your immune system and increase your risk of sickness.

Does Ginger raise blood pressure?

Ginger is unquestionably a healthier choice to additives like salt, which, when consumed in excess, can increase the risk of high blood pressure.

What are the side effects of drinking lemon water?

Because of the acid in the citrus fruit, drinking lemon water on a daily basis can cause enamel erosion or tooth decay. Heartburn, nausea, vomiting, and other gastric reflux symptoms might occur if you drink too much lemon water.

How much lemon water should you drink a day?

What is the recommended amount of lemon water to drink? It is recommends drinking one or two glasses of lemon water with meals and one glass in between meals, and using the juice from two to three lemons (approximately four to six teaspoons) throughout the day.

Is it better to drink lemon water at night or morning?

Staying hydrated by drinking a glass of hot lemon water before bed is a smart idea. Lemon also contains vitamin C, which provides a number of health benefits. Vitamin C, for example, serves to protect cells from harm. It also aids in the creation of collagen, which aids in the healing of wounds.

Is lemon water good for kidneys?

Lemons contain citrate, which helps prevent calcium from accumulating in your kidneys and causing stones. Lemon is a unique tool in kidney stone prevention because the advantage does not appear to be evident in oranges.

What happens when you have too much honey?

Honey has a high sugar and carbohydrate content. As a result, if you consume too much honey, your blood sugar level may rise. Consuming too much honey, especially if you have diabetes, can cause a severe surge in blood sugar levels.

How much honey per day is too much?

A healthy person without weight problems who does not base his diet on an excessive consumption of sugars should consume no more than one small spoon of honey each day. This equates to 10 to 12 grams of honey.

Is honey good for your immune system?

Honey’s antioxidant effects, as well as its antibacterial and antifungal effects, are due to phytonutrients. They’re also regarded to be the source of raw honey’s immune-boosting and cancer-fighting properties. These vital nutrients are destroyed by heavy processing. It is recommended to eat unprocessed organic honey.

Does honey and hot water reduce belly fat?

Adding these powerful natural ingredients to your water will not only enhance the taste but may help you lose belly fat and shed the pounds while also improving health. In fact, drinking warm honey lemon water before meals can help fill you up and lead to a reduction in overall calorie intake

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