Try some of the meals listed below:

1. chicken and fish are examples of lean proteins.
2. Grass-fed beef, for example, contains no growth hormones.
3. eggs.
4. whole milk and full-fat Greek yogurt are examples of full-fat dairy.
5. avocados and other fat-rich fruits
6. Almonds, for example, are a type of nut.
7. breads made from entire grains

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