How can a woman gain weight in 10 days?

Try some of the meals listed below:

1. chicken and fish are examples of lean proteins.
2. Grass-fed beef, for example, contains no growth hormones.
3. eggs.
4. whole milk and full-fat Greek yogurt are examples of full-fat dairy.
5. avocados and other fat-rich fruits
6. Almonds, for example, are a type of nut.
7. breads made from entire grains

More reads:

• What can I drink before bed to lose weight?
• 12 Fat-Burning Foods That Are Good For You
• What burns the most fat?
• Why do your feet go numb when you run or use the elliptical?
• Why is my weight not increasing?

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