If you follow these eight guidelines, you can improve your lung health and maintain these essential organs healthy for the rest of your life:
–> Diaphragmatic breathing
–> Deep breathing that is simple
–> Counting your breaths.
–> Keeping an eye on your posture…
–> Keeping yourself moisturized…
–> Laughing.
–> Maintaining a healthy level of activity.
–> Become a member of a breathing club.
More reads:
- When should I drink warm water?
- How do you detox your lungs?
- Why is it so hard mentally to lose weight?
- Why is my weight not increasing?
- What are the 9 rules of losing weight?
Trusted Source. Please read the Disclaimer first