If you follow these eight guidelines, you can improve your lung health and maintain these essential organs healthy for the rest of your life:
–> Diaphragmatic breathing
–> Deep breathing that is simple
–> Counting your breaths.
–> Keeping an eye on your posture…
–> Keeping yourself moisturized…
–> Laughing.
–> Maintaining a healthy level of activity.
–> Become a member of a breathing club.
More reads:
- Underweight,Overweight and Obesity| Comparison|Consequences|Solutions
- 8 foods slow down your metabolism
- 15 easy weight-loss methods in 2 weeks
- What is the best ab workout for girls?
- Immune System Disorders| Causes and Symptoms| Explained
Trusted Source. Please read the Disclaimer first