What does it mean to go at a quick pace? You’ll be walking faster than you normally would if you stroll at a vigorous pace. Your fitness level influences your speed in part. A brisk walking pace, according to many fitness experts, is 100 steps per minute, or 3 to 3.5 miles per hour.
More reads:
- 8 foods slow down your metabolism
- Constipation Symptoms,Causes,Prevention, Consequences,Remedy
- How do you detox your lungs?
- “No diet worked for me , I had to fix my hormonal disorder” A MOM said
- Losing 1 or 2 kg Belly Fat per Month- Ajwain seeds
Trusted source. Please read the Disclaimer first.