What does it mean to go at a quick pace? You’ll be walking faster than you normally would if you stroll at a vigorous pace. Your fitness level influences your speed in part. A brisk walking pace, according to many fitness experts, is 100 steps per minute, or 3 to 3.5 miles per hour.
More reads:
- Why is it so hard mentally to lose weight?
- How do you detox your lungs?
- Why does your vision goes blurry, starry, black, or white when you exert yourself?
- What simple things you can do to avoid boring diet?
- How can I make Walking a Part of Your Daily Routine?
Trusted source. Please read the Disclaimer first.