What does it mean to go at a quick pace? You’ll be walking faster than you normally would if you stroll at a vigorous pace. Your fitness level influences your speed in part. A brisk walking pace, according to many fitness experts, is 100 steps per minute, or 3 to 3.5 miles per hour.
More reads:
- Does Sugar disturb your sleep?
- Top 10 Foods that burns belly fat
- Why do your feet go numb when you run or use the elliptical?
- What is the best ab workout for girls?
- 27 Amazing Immune System Booster Foods
Trusted source. Please read the Disclaimer first.