What does it mean to go at a quick pace? You’ll be walking faster than you normally would if you stroll at a vigorous pace. Your fitness level influences your speed in part. A brisk walking pace, according to many fitness experts, is 100 steps per minute, or 3 to 3.5 miles per hour.
More reads:
- What are the best diets?
- Night smoothie Recipe | Detailed Benefits | FAQs
- When should i eat my main meal of the day?
- Why don’t diets work?
- How do you detox your lungs?
Trusted source. Please read the Disclaimer first.