What does it mean to go at a quick pace? You’ll be walking faster than you normally would if you stroll at a vigorous pace. Your fitness level influences your speed in part. A brisk walking pace, according to many fitness experts, is 100 steps per minute, or 3 to 3.5 miles per hour.
More reads:
- 7 habits that prevent you from losing weight in the morning
- How can I detox my lungs naturally?
- Cucumber, Coriander leaves, Ginger Weight Loss Drink | Recipe
- 6 exercises | belly fat burn quickly [Video]
- What can I drink before bed to lose weight?