What does it mean to go at a quick pace? You’ll be walking faster than you normally would if you stroll at a vigorous pace. Your fitness level influences your speed in part. A brisk walking pace, according to many fitness experts, is 100 steps per minute, or 3 to 3.5 miles per hour.
More reads:
- Does eating frequency really matters in term of weight loss?
- 16 Most Effective Tips to Strengthen Immune Systems
- How does nutrition affect the brain?
- What is Metabolism ? How does it influence weight loss process | Research | FAQs
- Explaining Boston Uprising’s fall from grace
Trusted source. Please read the Disclaimer first.