What does it mean to go at a quick pace? You’ll be walking faster than you normally would if you stroll at a vigorous pace. Your fitness level influences your speed in part. A brisk walking pace, according to many fitness experts, is 100 steps per minute, or 3 to 3.5 miles per hour.
More reads:
- Gastritis (Gastric): Symptoms,Cause,Prevention
- Why do your hands swell up during or after exercise?
- Does sex increase weight?
- Does walking reduce belly fat?
- Constipation and IBS Treatment
Trusted source. Please read the Disclaimer first.