What does it mean to go at a quick pace? You’ll be walking faster than you normally would if you stroll at a vigorous pace. Your fitness level influences your speed in part. A brisk walking pace, according to many fitness experts, is 100 steps per minute, or 3 to 3.5 miles per hour.
More reads:
- What can I eat to get 3000 calories a day?
- Losing 1 or 2 kg Belly Fat per Month- Ajwain seeds
- Which exercise is best for weight gain at home?
- Top 10 Foods that burns belly fat
- What are the negative effects of honey?
Trusted source. Please read the Disclaimer first.