Crunches come to mind when people think about lower ab exercises. These low-impact ab workouts work on both your upper and lower abs.
More reads:
- Does walking reduce belly fat?
- Prediabetes: Causes, Symptom, Consequences, Diagnosis and Prevention
- Why do your feet go numb when you run or use the elliptical?
- 11 side effects of keto diet you must know
- How does nutrition affect the brain?
Trusted Source. Please read the Disclaimer first