What happens if you don’t eat for 4 days?
After a day or two without food or drink, your body may succumb to famine. At that point, the body begins to work in a different way in order to…
What happens if you only drink water and don’t eat?
According to registered dietitian Julie Upton, R.D., C.S.D., water diets are simply another word for fasting. When water is your main (or only) source of nutrition, your body loses important…
What happens to your body when you don’t eat for 16 hours?
Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including…