According to registered dietitian Julie Upton, R.D., C.S.D., water diets are simply another word for fasting. When water is your main (or only) source of nutrition, your body loses important nutrients. According to Upton, the short-term outcome is that you will lose a lot of weight, the majority of which will be water rather than fat. You run the danger of dehydration if you don’t drink enough water when fasting.
More reads:
- Why do I never feel hungry?
- Chia seeds Weight Loss drinnk | Recipe | Benefits | FAQs
- Fried Fenugreek (Methi) weight loss Drink | Recipe | Benefits | FAQs
- Will I lose weight if I don’t eat for a month?
- What is an Immune System? A complete guide
Trusted Source. Please read the Disclaimer first