According to registered dietitian Julie Upton, R.D., C.S.D., water diets are simply another word for fasting. When water is your main (or only) source of nutrition, your body loses important nutrients. According to Upton, the short-term outcome is that you will lose a lot of weight, the majority of which will be water rather than fat. You run the danger of dehydration if you don’t drink enough water when fasting.
More reads:
- Apple Cider Vinegar Orange Detox Drink | Recipe | Benefits | FAQs
- What three things we should do everyday to get healthy?
- Healthy diet | WHO recommendations
- 12 Fat-Burning Foods That Are Good For You
- What happens if you only drink water and don’t eat?
Trusted Source. Please read the Disclaimer first
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.