According to registered dietitian Julie Upton, R.D., C.S.D., water diets are simply another word for fasting. When water is your main (or only) source of nutrition, your body loses important nutrients. According to Upton, the short-term outcome is that you will lose a lot of weight, the majority of which will be water rather than fat. You run the danger of dehydration if you don’t drink enough water when fasting.
More reads:
- Apple Cider Vinegar | Detox Drink for Quick Weight Loss | Recipe | Benefits | FAQs
- What is the best ab workout for girls?
- Why do your hands swell up during or after exercise?
- Will I lose weight if I don’t eat for a month?
- “No diet worked for me , I had to fix my hormonal disorder” A MOM said
Trusted Source. Please read the Disclaimer first