According to registered dietitian Julie Upton, R.D., C.S.D., water diets are simply another word for fasting. When water is your main (or only) source of nutrition, your body loses important nutrients. According to Upton, the short-term outcome is that you will lose a lot of weight, the majority of which will be water rather than fat. You run the danger of dehydration if you don’t drink enough water when fasting.
More reads:
- Why do I never feel hungry?
- What is BMI(The Body Mass Index) ? Why is BMI calculator used?
- Risk factors | limitations | FAQs of Dieting you must know
- Which fruit is best for weight loss?
- Turmeric, Black Pepper Weight Loss Drink | Recipe | Benefits | FAQs
Trusted Source. Please read the Disclaimer first