According to registered dietitian Julie Upton, R.D., C.S.D., water diets are simply another word for fasting. When water is your main (or only) source of nutrition, your body loses important nutrients. According to Upton, the short-term outcome is that you will lose a lot of weight, the majority of which will be water rather than fat. You run the danger of dehydration if you don’t drink enough water when fasting.
More reads:
- Turmeric, Black Pepper Weight Loss Drink | Recipe | Benefits | FAQs
- What is Metabolism ? How does it influence weight loss process | Research | FAQs
- Why do you get headaches when you work out?
- Can Walking reduce tummy fat?
- Scientists newly discovered this obesity killer. Activate it Naturally!
Trusted Source. Please read the Disclaimer first