According to registered dietitian Julie Upton, R.D., C.S.D., water diets are simply another word for fasting. When water is your main (or only) source of nutrition, your body loses important nutrients. According to Upton, the short-term outcome is that you will lose a lot of weight, the majority of which will be water rather than fat. You run the danger of dehydration if you don’t drink enough water when fasting.
More reads:
- Weight Loss with Amazing Green Tea Extract
- Side effects of ginger you should know
- Probiotics Weight loss with Greenselect Phytosome Read Now
- Why do you get headaches when you work out?
- What happens if you eat boiled eggs everyday?
Trusted Source. Please read the Disclaimer first