According to registered dietitian Julie Upton, R.D., C.S.D., water diets are simply another word for fasting. When water is your main (or only) source of nutrition, your body loses important nutrients. According to Upton, the short-term outcome is that you will lose a lot of weight, the majority of which will be water rather than fat. You run the danger of dehydration if you don’t drink enough water when fasting.
More reads:
- 10 Natural Home Remedies for gastritis (Gastric)
- Weight loss Facts of Peanut Butter
- Rise Nation intent to ‘stay humble, stay hungry’
- Why am i adult but underweight?
- Why do I never lose weight?
Trusted Source. Please read the Disclaimer first