The ketogenic diet is a low-carbohydrate, high-fat diet with enough protein. The body is forced to burn fats rather than carbohydrates due to the diet. In fact, numerous studies have shown that this type of diet can aid weight loss and enhance overall health. Diabetes, cancer, epilepsy, and Alzheimer’s disease may all benefit from following…
Weight loss, Immunity booster, Decreases kidney stones, antibacterial, anti-fungal and anti inflammatory, Relieve constipation, Cancer resistant, increase milk production of breast feeding women. We all know that many people dislike chewing fenugreek because of its bitter flavor. To avoid this issue, there is another way to make fenugreek mildly bitter while still having a great spicy…
Aids in digestion, burn calories more quickly by speeding up metabolism, helps in reducing stubborn belly fat, cure skin problems. Ingredients : –> 2 cups of water –> 4 slices of ginger –> 1 small spoon of cumin –> 2 tablespoon of Jaggery Preparation Process: Take 2 cups of water in a saucepan. Add 4 slices…
Prevents overeating, helps reduce belly fat, helps in cleansing our body from toxins, source of energy for the liver, causing it to create glucose, helps in losing weight. Ingredients : A glass of water 1 small piece of Ginger 1 tsp Honey 1 tsp of lemon extract Preparation Process : Take a glass of water…
Helps digestion, promotes lose weight by maintaining blood sugar level(stimulate insulin), reduces the risk of type 1 and type 2 diabetes, boosts up metabolism, lowers menstrual cramps, raises testosterone and boost sperm count, increases breast milk. Ingredients : –> 1 glass of pure water –> 1 teaspoon 2–5 grams of Fenugreek (methi) seeds Preparation process:…
You can speed up your metabolism by eating certain foods and drinks. Foods High in Protein Protein-rich foods can help you maintain muscle mass, stimulate your metabolism, and keep you from overeating. This is referred to as the thermic effect of food (TEF). The TEF is the number of calories your body need to digest,…
White Flour Whole wheat is the best option unless you’re training for a marathon, in which case you don’t want all that fiber. White bread and pasta may taste better than whole wheat, but that’s where the benefits of white flour items end. White flour is made from wheat that has had all of its…
Learn how metabolism affects weight, the reality about slow metabolism, and how to increase calorie burn and boost your weight loss. What is Metabolism ? Metabolism refers to all of the chemical activities that occur continually inside your body to keep you alive and your organs operating regularly, such as breathing, cell repair, and food…
It is not difficult to lose weight. You simply need to develop the proper behaviors to assist you in losing weight. Here are nine basic tips to help you lose weight quickly : Sugary beverages should not be consumed : Sugar is a big no-no for anyone trying to lose weight. Because of its addictive…
Speed up weight loss, Improve digestion, Boosts immunity, Improves heart health, Provides bright and perfect complexion, Increases liver functions, maintains brain’s sugar level high. Ingredients –>Juice of 1 orange –>1 tbsp Apple Cider Vinegar –>A glass of warm drinking water Preparation Process: Take a glass of water and pour orange juice in the water. Then…