Turmeric, Black Pepper Weight Loss Drink | Recipe | Benefits | FAQs

Lose weight, speed up metabolism, boosts immunity, reduce inflammation, Improve in managing arthritis pain, managing hormonal issues like PCOS, thyroid. Managing diabetes and getting a healthy gut.

Obesity is a global issue. To be honest, losing weight isn’t simply a woman’s ambition; it’s everyone’s dream. We all know that eating healthy and exercising consistently are the only ways to solve the problem. It is impossible to remove abdominal fat merely by following a poor diet and exercising regularly. 

If you want to lose weight without doing a lot of exercise or eating an unhealthy diet, try our following homemade drink :  

Ingredients :

• 1 cup of water
• ½ teaspoon organic turmeric powder
• ¼  teaspoon of freshly ground black pepper powder
• 1 teaspoon organic grass fed cow’s Ghee

Preparation process:

First take a cup of water into a saucepan and let the water boil. Put the boiled water into a mug and add ½  teaspoon of organic turmeric powder and ¼ teaspoon freshly ground black pepper powder. Next add 1 teaspoon organic Ghee preferably grass fed cows ghee (you can get it near Asian grocery shops). Now blend it with a stick blender for about 20 to 30 seconds and you can see that it turns into a nice golden turmeric latte. Since it is blended well, it is so creamy and frothy so much better than store-bought turmeric latte or golden Latin.

How to use :

It is the best way to start your day with a cup of Turmeric Tea instead of coffee or tea as a fact first thing in the morning.

Benefits :

Turmeric tea provides a variety of health benefits. The beautiful side of turmeric tea is that it is completely natural and has no negative side effects. It’s simple to create at home.

Weight loss to belly fat loss, immunity boosting to overall health, reduced inflammation, improvement in managing arthritis pain, managing hormonal issues like PCOS, thyroid, diabetes and getting a healthy gut, clear glowing skin, reduced hair fall issues, cancer patients could regain their immunity are all benefits of including turmeric in the diet. The benefits of turmeric tea are numerous, and it benefits every aspect of your life.

 

Why do we need black pepper here ?

Black pepper is necessary because it aids in the absorption of curcumin, the active ingredient in turmeric.

Fat is your body’s preferred number.It keeps you full and protects you from eating bad foods that cause hormones to be produced. It helps your body, utilizes vitamins and minerals especially fat-soluble vitamins, optimize energy levels, maintain healthy blood sugar levels, prevents energy crashes, brain fog inflammation, bloating and unhealthy food.

Benefits of organic grass fed cow’s Ghee

Not only because of its purity, organic grass-fed ghee is considered to as “special” in its category. The winning combination of quality, purity, and complete transparency is organic grass-fed ghee. Organic grass-fed ghee is not only a high-quality product, but it also comes with a certified guarantee that the product and its accompanying ghee benefits are genuine.

In addition to its great flavor and adaptability, here are some of the unanticipated advantages of cooking with ghee:

–> Ghee is a completely natural product.
–> Ghee lowers your risk of cancer by reducing your exposure to carcinogens.

–> Ghee includes CLA, a cancer-fighting compound.

–> Ghee is good for moisturizing dry skin and hair.

–> Ghee is an anti-inflammatory food.

–> Ghee from grass-fed cows contains a higher concentration of fat-soluble vitamins.

FAQs

What are the side effects of turmeric and black pepper?

Turmeric and curcumin appear to be well tolerated by most people. Constipation, dyspepsia, diarrhoea, distension, gastroesophageal reflux, nausea, vomiting, yellow stool, and stomach soreness are the most prevalent gastrointestinal side effects found in clinical research.

How much turmeric and black pepper should I take daily?

Turmeric doses of 500–2,000 mg per day have been shown to be helpful in studies. High doses, on the other hand, are not suggested for long-term use.

Who should not take turmeric?

It possesses antimicrobial and antioxidant properties. Those with gallbladder issues, blood disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron insufficiency, liver disease, hormone-sensitive ailments, and arrhythmia should avoid turmeric.

Is Turmeric bad for your kidneys?

Turmeric contains oxalates, which can raise your chances of developing kidney stones. “Urinary oxalate levels can be dramatically increased by taking supplemental dosages of turmeric, increasing the risk of kidney stone development in susceptible individuals.”

What is the best way to consume turmeric?

Turmeric tea may be the most effective way to ingest it. Curcumin has a low bioavailability, which means it is difficult for the body to access and absorb it. Turmeric pills, with their guaranteed high curcumin concentrations, are popular for this reason.

Is Turmeric bad for your liver and kidneys?

Too high or too low levels might be harmful to one’s health. Garlic, turmeric, and cinnamon are all beneficial herbs when used in moderation. In tablet form, however, these herbs can affect liver enzymes, blood thinning, and renal function.

Is it OK to take turmeric with blood pressure medication?

If you use any medications on a daily basis, see your doctor before beginning to use turmeric supplements. They may interact with aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs), statins, diabetic medications, blood pressure medications, and blood thinners.

Is Turmeric bad for your heart?

Heart Disease Risk is Reduced

Turmeric may help to reverse the progression of heart disease by enhancing the function of the blood vessel lining. As a result, this aids in the regulation of blood pressure, blood coagulation, and other heart-related aspects.

Is turmeric and black pepper good for the heart?

Heart Disease Risk is Reduced : Turmeric may help to reverse the progression of heart disease by enhancing the function of the blood vessel lining. As a result, this aids in the regulation of blood pressure, blood coagulation, and other heart-related aspects.

More reads:

• What should I eat every morning to lose weight?
• What is BMI(The Body Mass Index) ? Why is BMI calculator used?
• Intermittent Fasting Easy Guide
• What are lifestyle factors?
• Side effects of ginger you should know

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