What can I drink to lose weight in 7 days?

The following 7 drinks a week will help you enhance your metabolism and reduce weight :

1. Buttermilk : Is a traditional Indian beverage.
2. Mixture of lemon and honey in hot water. One glass everyday morning 30 minutes before breakfast. Click here to see the drink recipe.
   3. Green tea : has numerous health advantages.

4. Apple Cider Vinegar (ACV) : Is a type of vinegar made from apples. Click here to see the drink recipe.

5. Milk and Turmeric Drink : In a glass of milk, add a pinch of turmeric. Consume before breakfast or bed time. See the recipe here

6. Lemon and Ginger Tea : Include ginger and lemon in a glass of water. Recipe here

7. Hot Cup of black Coffee :Take a cup of coffee daily.

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• What is dietary fiber? List of high fiber foods with total fiber values.

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