The 18 Healthiest Foods for Rapid Weight Gain
- Smoothies created from scratch that are high in protein. Drinking homemade protein smoothies might be a very healthy and rapid way to gain weight.
2. For decades, milk has been utilized as a weight gainer or muscle builder.
3. Rice.
4. Nuts and nut butters are delicious.
5. Meats that are red in color.
6. Starches and potatoes.
7. Salmon and oily seafood are good sources of omega-3 fatty acids.
8. Supplements with protein.
9. Fruit that has been dried.
10. Bread made with whole grains.
11. Avocados.
12. Cereal bars.
13. chocolate (dark)
14. Cereals that are beneficial for you
15. Cheese
16. Whole Eggs
17. Yogurt with full fat
18. Fats and oils that are beneficial for you
More reads:
- Frequently asked questions | Crunch | Plank | Sits-up
- What are the 5 foods that burn belly fat?
- IBS Symptoms,Causes,Natural Remedy
- Why is my weight not increasing?
- What happens if you eat boiled eggs everyday?
Trusted Source. Please read the Disclaimer first