What can I eat to gain weight?

The 18 Healthiest Foods for Rapid Weight Gain

1. Smoothies created from scratch that are high in protein. Drinking homemade protein smoothies might be a very healthy and rapid way to gain weight.

2. For decades, milk has been utilized as a weight gainer or muscle builder.

3. Rice.

4. Nuts and nut butters are delicious.

5. Meats that are red in color.

6. Starches and potatoes.

7. Salmon and oily seafood are good sources of omega-3 fatty acids.

8. Supplements with protein.

9. Fruit that has been dried.

10. Bread made with whole grains.

11.  Avocados.

12.  Cereal bars.

13. chocolate (dark)

14. Cereals that are beneficial for you

15. Cheese

16. Whole Eggs

17. Yogurt with full fat

18. Fats and oils that are beneficial for you

More reads:

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• 38 Foods to boost your Metabolism and Weight Loss
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• 7 Amazing Facts about Coffee| Bonus: Weight loss Booster Recipe
• Which has more calories a teaspoon of sugar or a teaspoon of honey?

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