The 18 Healthiest Foods for Rapid Weight Gain
- Smoothies created from scratch that are high in protein. Drinking homemade protein smoothies might be a very healthy and rapid way to gain weight.
2. For decades, milk has been utilized as a weight gainer or muscle builder.
3. Rice.
4. Nuts and nut butters are delicious.
5. Meats that are red in color.
6. Starches and potatoes.
7. Salmon and oily seafood are good sources of omega-3 fatty acids.
8. Supplements with protein.
9. Fruit that has been dried.
10. Bread made with whole grains.
11. Avocados.
12. Cereal bars.
13. chocolate (dark)
14. Cereals that are beneficial for you
15. Cheese
16. Whole Eggs
17. Yogurt with full fat
18. Fats and oils that are beneficial for you
More reads:
- Probiotics Weight loss with Greenselect Phytosome Read Now
- 7 Amazing Facts about Coffee| Bonus: Weight loss Booster Recipe
- What is the healthiest way to eat eggs?
- 6 exercises | belly fat burn quickly [Video]
- What is the best ab workout for girls?
Trusted Source. Please read the Disclaimer first