Unless carefully planned, eating one meal a day is unlikely to provide your body with the calories and nutrients it requires to survive. Choosing to eat over a longer period of time may assist you in increasing your nutrition intake. If you decide to attempt eating one meal a day, don’t make it a habit to do it seven days a week.
More reads:
- How can I make Walking a Part of Your Daily Routine?
- Top 10 Foods that burns belly fat
- Does eating frequency really matters in term of weight loss?
- 11 side effects of keto diet you must know
- Apple Cider Vinegar, Honey, Detox Drink | Recipe | Benefits |FAQs
Trusted Source. Please read the Disclaimer first