Unless carefully planned, eating one meal a day is unlikely to provide your body with the calories and nutrients it requires to survive. Choosing to eat over a longer period of time may assist you in increasing your nutrition intake. If you decide to attempt eating one meal a day, don’t make it a habit to do it seven days a week.
More reads:
- What is the healthiest way to eat eggs?
- Constipation and IBS Treatment
- What happens if you only drink water and don’t eat?
- When should I drink warm water?
- Night smoothie Recipe | Detailed Benefits | FAQs
Trusted Source. Please read the Disclaimer first