Unless carefully planned, eating one meal a day is unlikely to provide your body with the calories and nutrients it requires to survive. Choosing to eat over a longer period of time may assist you in increasing your nutrition intake. If you decide to attempt eating one meal a day, don’t make it a habit to do it seven days a week.
More reads:
- How does nutrition affect the brain?
- What happens to your body when you don’t eat for 16 hours?
- Cinnamon Fat Burning Drink | Recipe | Benefits | FAQs
- Which is better, crunches or sit-ups?[Video]
- Rise Nation intent to ‘stay humble, stay hungry’
Trusted Source. Please read the Disclaimer first