Unless carefully planned, eating one meal a day is unlikely to provide your body with the calories and nutrients it requires to survive. Choosing to eat over a longer period of time may assist you in increasing your nutrition intake. If you decide to attempt eating one meal a day, don’t make it a habit to do it seven days a week.
More reads:
- All about Keto diet | Complete Guidelines | Overview | Benefits | FAQs
- Is the ketogenic diet suitable for everyone?
- 38 Foods to boost your Metabolism and Weight Loss
- Frequently asked questions | Crunch | Plank | Sits-up
- Can I eat my meal whenever I want? Research | Deep explanation
Trusted Source. Please read the Disclaimer first