Unless carefully planned, eating one meal a day is unlikely to provide your body with the calories and nutrients it requires to survive. Choosing to eat over a longer period of time may assist you in increasing your nutrition intake. If you decide to attempt eating one meal a day, don’t make it a habit to do it seven days a week.
More reads:
- Intermittent Fasting Easy Guide
- Prediabetes: Causes, Symptom, Consequences, Diagnosis and Prevention
- What are the negative effects of honey?
- What makes you fat fast?
- Why do your feet go numb when you run or use the elliptical?
Trusted Source. Please read the Disclaimer first