Unless carefully planned, eating one meal a day is unlikely to provide your body with the calories and nutrients it requires to survive. Choosing to eat over a longer period of time may assist you in increasing your nutrition intake. If you decide to attempt eating one meal a day, don’t make it a habit to do it seven days a week.
More reads:
- “No diet worked for me , I had to fix my hormonal disorder” A MOM said
- 15 questions and answers on metabolism you should now
- Why do your hands swell up during or after exercise?
- What is the best ab workout for girls?
- Ginger, Cumin, Jaggery Weight Loss Drink | Recipe | Benefits | FAQs
Trusted Source. Please read the Disclaimer first