Contents
- 1 Avoid sweet drinks or soft drinks :
- 2 Drink green tea:
- 3 Skip Unhealthy food:
- 4 Brush your teeth very often:
- 5 Laugh more :
- 6 Drink enough water every day:
- 7 Following two and half minutes rule:
- 8 Eat less but more frequently:
- 9 Remove blue light from your phone :
- 10 Stop counting calories in your diet:
- 11 Let’s cool air into your bedroom :
- 12 Forget about daytime sleep :
- 13 Once a week break a diet deliberately:
- 14 Getting rid of stress:
- 15 Getting a plenty of sound sleep:
In just two weeks, there are 15 straightforward strategies to lose weight. Workplace stress, junk food consumption, and a lack of exercise restrict you from obtaining your ideal figure and can possibly make matters worse. Weight loss does not always mean a strict diet and an exhausting workout. There are many tricks that can help you lose a bit of excess weight from your body in just two weeks.
You can get rid of excess belly fat from 15 tips that can help you. Before we get started, most of the people don’t even know about these tricks.
Avoid sweet drinks or soft drinks :
If you’re determined to lose weight you must avoid sugar made drinks, soda or sweet fruit juice for example. You must stop this addiction. Doctors from the Department of Nutrition at the Harvard School of Public Health have proved that drinking beverages made by sugar restricts weight loss.
Drink green tea:
According to Dr. Margaret Western term plan Anga of Maastricht University, if you want to burn more fat drink green tea. Drinking green tea may help burning fat, because it’s enriched with antioxidants named catechins, which increase its fat burning capabilities.
Skip Unhealthy food:
Skip unhealthy foods. Applying this formula to have unhealthy foods “out of sight out of mind’’ according to a study by scientists at Ohio State University. Creating More unhealthy snacks when it’s within your capability. Doctors at Cornell University found this reiterated by the Technical Research Center of Finland in their research. Never keep unhealthy foods in the cupboard and in your kitchen. You can switch to healthier food such as a bowl of fruit if you can’t stop snacking.
Brush your teeth very often:
You must brush your teeth more often. Brushing your teeth doesn’t only clean your teeth, it also helps to fight against excess weight if you brush your teeth during the day. So you also brush your teeth before you go to bed at night . Catholic University of Korea and Korea University conducted a research project in which around 15,000 people participated in brushing teeth. The research showed that there’s a relation between brushing your teeth and losing weight.
You must brush your teeth with the best toothpaste. Toothpaste removes leftover food from your mouth and it stops communicating with our brain. Letting our brain know that lunch is over.
Laugh more :
Always laugh more. This isn’t a joke because here laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal areas. A team of researchers gathered data at the Department of Medicine at Vanderbilt University showed that if a person laughs 10 to 15 minutes a day can burn 10 to 40 calories. So it is recommended that you watch more comedy shows and get a good laugh. There are about 6,000 groups worldwide. Indeed laughter is the best medicine.
Drink enough water every day:
Another name of water is life. So drink enough water. By drinking enough water you can accelerate your fat burning process. If you’re not convinced, this topic has been researched by a team of Scientists from the Humboldt University and the German Institute of Human Nutrition. Participants have been asked to drink two large glasses of water, as a result their metabolism became 30% faster and more efficient. Scientists claim that if a person drinks 1.5 liters or more in a day he can burn around 17,400 calories per year, approximately four pounds. Another statistics of the U.S The National Academies of Sciences, Engineering, and Medicine published that the daily water intake is minimum of about 3.7 liters for men and about 2.7 liters for women.
Following two and half minutes rule:
Follow the two and a half minute rule. Scientists at Colorado State University and the University of Colorado Anschutz Medical Campus established this rule. They call it Sprint interval training and it requires a 2.5 minute acute workout every day. That means 2.5 minute of hard workout during the exercise.For example speeding up all riding a bike or running on a treadmill with four minute breaks may intensify your metabolism that will burn an extra 200 calories. If you’d do high-intensity exercise, it always gives you a hundred percent to burn more fat.
Eat less but more frequently:
Eat less but more often. When you eat frequently It’s easy for you to let your body know that there’s no need to gather fats when we avoid a meal. Based on a Research report from the Department of nutritional Sciences at the University of Toronto, eating little and often reduces cholesterol levels by 50% and insulin levels by almost 28%. Insulin plays a vital role since it controls the sugar level in the blood. If there’s a deficiency of insulin, glucose reaches neither fat cells nor muscles.
Remove blue light from your phone :
Remove the bright blue light from electronic displays. Bright blue light causes sleep problems. It is one of the ways to increase your metabolism. Always remove the blue light from your phone before going to bed if you use it. However, experts say that it’s better to completely avoid screen time before going to sleep. Scientists from the Department of physiological anthropology at Kyushu University conducted a study which showed that bright blue light confuses our brain which stops producing Melatonin. Our metabolism is closely connected to our sleeping system and the amount and quality of our sleep. You may improve your sleep by adjusting the light tones emitted by your screens.
Stop counting calories in your diet:
Stop counting calories. Nutritionists recommend that not to focus on calories in your food and not to pay more attention to the quality of the food you eat, since all calories are not equal. For example a high calorie Burger may be harmful, but high-calorie knots are useful. Vegetables, seeds and nuts are natural and minimally processed but they contain more useful calories and how the elements than their powder form dietary analogs. These products help us to get used to a new diet which enriches our body with vitamins and minerals and thus satisfies our hunger.
Let’s cool air into your bedroom :
Allow cool air to enter into your bedroom. The National Institute of diabetes and digestive and kidney diseases and the National Institutes of Health carried out research and suggested allowing enough cool air to enter into the bedroom. Because the whole temperature in a room influences brown fat, as a result a fat layer that protects the body from freezing. It splits white fat with the bird’s chemical energy to create heat. Men had to sleep in rooms with different temperatures, feel neutral, cool and warm. So sleeping in a cool room that got rid of a great amount of white fat from their abdomens after four weeks. So turn up the AC at night and go ahead to allow enough cool air to enter into your bedroom.
Forget about daytime sleep :
Forget about daytime sleep. It proves that people burn less fat when they sleep during the day and are active at night.
A group of researchers from the University of Colorado studied 14 healthy people for six days. During the first two days the subject slept during the night and lightly slept daytime, then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap their metabolism worsened then it turned out since their biological clocks didn’t completely flip to fit their schedules. Doctors recommend reducing the number of calories you consume by 52 to 60, if you work in the night shift.
Once a week break a diet deliberately:
Deliberately break a diet once a week. Among amateur and professional athletes, cheating meals are a rather popular practice. Another way to say that you can break your diet plan once in a week. You’re allowed to eat everything you want even if those foods are banned from your diet list. The secret behind this lies in tricking in your mind when you know, you’re going to be rewarded for your efforts.
Getting rid of stress:
You should get rid of stress. A study carried out by Ohio State University says that one of the reasons our metabolism slows down is our daily stress. It also says when we are stressed we usually eat more salty and sweet food that means we consume much more calories than in a normal situation. Scientists also say that eating high calorie food in a stressful situation usually boosts our weight gain. We should avoid eating once when we are so stressed.
Getting a plenty of sound sleep:
Get plenty of sleep. A few more words about getting good sleep. A healthy eight hours of sleep contributes to great metabolism. It can also help you get rid of unwanted belly fat, according to a study conducted by Assistant Professor Marie-Pierre saying always at Columbia University and Assistant professor Irish actor of Columbia University Medical Center. Sleeping less than five hours were more prone to weight gain and obesity than those who had sufficient sleep.
More reads:
- 38 Foods to boost your Metabolism and Weight Loss
- What should I not eat for dinner to lose weight?
- Losing 1 or 2 kg Belly Fat per Month- Ajwain seeds
- Better Weight Loss with Running or Walking? Explained
- Why do I never lose weight?
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