Why am I eating less but not losing weight?

This isn’t to say you’re not losing weight. The average person’s weight fluctuates by a few pounds. It is dependent on the meals you consume, and hormones can also influence how much water your body retains (especially in women). It’s also feasible to grow muscle and lose fat at the same time.

More reads:

• What are lifestyle factors?
• Risk factors | limitations | FAQs of Dieting you must know
• What is Metabolism ? How does it influence weight loss process | Research | FAQs
• What is CoQ10? Why does your body need it? Explained | FAQ
• Frequently asked questions | Crunch | Plank | Sits-up

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