This isn’t to say you’re not losing weight. The average person’s weight fluctuates by a few pounds. It is dependent on the meals you consume, and hormones can also influence how much water your body retains (especially in women). It’s also feasible to grow muscle and lose fat at the same time.
More reads:
- Questions & Answers about Carbohydrates you eat everyday | FAQs
- Healthy diet | WHO recommendations
- Can Walking reduce tummy fat?
- How can I strengthen my lungs?
- How can a woman gain weight in 10 days?
Trusted Source. Please read the Disclaimer first